Sting Health: Singer Shares Key Habits To Incorporate Helping With Ageing And Longevity – Daily Express

Centenarian reveals SURPRISE drink that helps her live longer

Sting health: Singer reveals his secret to his longevity (Image: Getty Images)

Processed foods, particularly meats, have been linked to a wide range of diseases.

In fact, research published in BMJ suggests a strong link between a diet high in red and processed meat to a raised risk of dying early.

The study highlights the importance of cutting back on foods including bacon and ham and opting for a more plant-based diet.

Consuming too much added sugars has also been shown to have a negative impact on health independent of obesity.

Scientists looking at sugars effect on fruit flies found those who were fed a sugar diet were more prone to early death and displayed a significantly shortened survival.

High sugar diets positively correlate with age-related diseases including diabetes and heart disease, so reducing sugar in the diet may delay ageing in humans by preventing metabolic diseases and improving general health.

Sting health: Star follows a plant-based diet avoiding added sugar and practices yoga (Image: Getty Images)

Sting is a testament to the power of healthy consistency and on top of a healthy diet, yoga has been keen to his stamina and physical physique.

Yoga is an ancient practice and meditation that has become increasingly popular in modern society.

The benefits of practising yoga on the mind and body are manifold.

In one study, researchers found that people who practised yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood.

The practice has also shown to help improve mood symptoms including anxiety and depression incorporating a more mindful and positive approach integral for healthy living.